*The Supplement Industry by Dr. Mike* (Click Here for Dr. Mike Blog) There’s a fantastic new show on HBO called “Last Week with John Oliver.” It loosely resembles The Daily Show but is infinitely better. In fact, it might actually be better than CNN,…
*Health Athlete Versus Performance Athlete Seminar on Saturday, July 19th @ 9:15 am* Sign up now for the Vagabond Health v. Performance Athletes seminar. This hour long class is designed to engage current members in a relaxed setting and will focus on the differences…
*Schedule for Weekend at Vagabond CrossFit* 1. Sunday, June 29th, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, June 29th: 2014: 9:00 am to 11:00 Open Gym 3. Sunday, June 29th, 2014: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners…
Week 49 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Tate Press @ 31×1,…
Week 4 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions…
*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, June 28th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, June 28th, 2014: 10:00 am Competition Phase Class 3. Sunday, June 29th, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, June 29th: 2014: 9:00 am to 11:00…
*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, June 28th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, June 28th, 2014: 10:00 am Competition Phase Class 3. Sunday, June 29th, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, June 29th: 2014:…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 14th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 14th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Starting in Summer 2014: Vagabond Kids! Click Here for Kids Page. Introducing Vagabonds Kids- the first-ever summer enrichment program centered around strength and conditioning offered for two different age groups and taught by three of Vagabond’s elite coaches! Classes begin on Monday, July 6th…