*Schedule for the Weekend at Vagabond CrossFit* 1. Saturday, August 2nd, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 2nd, 2014: 10:00 am Competition Phase Class 3. Saturday, August 2nd, 2014: Edwin Keach Wiffle Ball Tourney-Registration 8:00 am-8:30 am 4. Sunday, August 3rd,…
Vagabond of the Month for July: Bruce Caldwell Month you were born in: I was born in April Where you are originally from and/or where you live now: I grew up in Lowell, Ma, and now have been living in Brockton since 1985. What…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Training the Aerobic System in a Nutshell* The above picture is a skeleton structure of how I look at one particular domain of an energy system called the Aerobic System. This is my outline and structure for a six week period that will build…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Week 3 of Training: Day 1 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 3 Sets of the following @ moderate effort:…
*Vagabond Schedule for the Weekend* 1. Sunday, July 27th: 8:00 am Vagabond Circuit Training 2. Sunday, July 27th: 9:00 am to 11:00 am Open Gym 3. Sunday, July 27th: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, August…
Rest Week for the Muscle Up Program: Perform Pull-Up Program
Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side Bridges x 16 seconds/each…