*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Monday, September 1st(Labor Day): 9 am, 10 am Group Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 8th, 2014. Contact us for more information and to sign up. These sell out fast, so get in…
Week 11 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8…
Week 57 of Training: Day 1: A. Triangle Negative Pull-Ups @ 30×1, 1.1.1.1 x 4 sets, rest as needed. B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute. B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets,…
*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Sunday, August 31st: 9:00 am to 11:00 am Open Gym Format 2. Monday, September 1st(Labor Day): 9 am, 10 am Group Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 8th, 2014. Contact us for more information…
*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Saturday, August 30th: 9 am Lifestyle + Fitness Phase Class 2. Saturday, August 30th: 10 am Competition Phase Class 3. Sunday, August 31st: 9:00 am to 11:00 am Open Gym Format 4. Monday, September 1st(Labor Day): 9 am, 10 am…
*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Saturday, August 30th: 9 am Lifestyle + Fitness Phase Class 2. Saturday, August 30th: 10 am Competition Phase Class 3. Sunday, August 31st: 9:00 am to 11:00 am Open Gym Format 4. Monday, September 1st(Labor Day):…
*Free Saturday September Class Starting in the Fall at Vagabond CrossFit* We will be offering a special promotion for Vagabond CrossFit and its classes. We will be extending the opportunity for all friends, family, and new clients to attend Vagabond on Saturday mornings for…
*White Rice Versus Brown Rice* (Click Here for Full Write Up) Often the question arises “why do you recommend white rice over brown?” The main reason is that it’s a clean starch, and one of the lowest allergen foods available. When looking at it…
Attention all Vagabonds Interested in the Next Vagabond Circuit Training Class Announcing the third installment of the Fall Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting from September 28th – November 16th. Corrin will be…
Week 7 of Training: Day 13 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 4 Sets of the following @ moderate effort:…