Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional guidance, and…
Vagabond of the Month for September: Kara Connolly Month you were born in: September 28, 1973 Where you are originally from and/or where you live now: I grew up in Easton and moved to Plymouth for 11 years, when I first got married. Then…
Vagabond CrossFit Beginners Class Starts Monday, October 20th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Vagabond No Grain Challenge Starts this Monday, September 29th* This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and someone to push you along through…
*Schedule at Vagabond CrossFit for Weekend Classes* 1. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 2. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Coaches Option x 7 to 10 Minutes II….
Week 14 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions…
Week 2 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1,…
*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to…
*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…