*Vagabond Schedule for Weekend* 1. Saturday, November 1st, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 1st, 2014: 10:00 am Competition Phase Class 3. Sunday, November 2nd, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 2nd, 2014: 9:00 am to 11:00 am Open Gym 5….
*Vagabond Schedule for Weekend* 1. Saturday, November 1st, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 1st, 2014: 10:00 am Competition Phase Class 3. Sunday, November 2nd, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 2nd, 2014: 9:00 am to 11:00…
*Vagabond Monthly Weightlifting Club this Sunday, November 2nd from 9:45 am-10:45 am* We will be offering a Monthly Vagabond Weightlifting Club on Sunday once a month for all Vagabonds to take part in free of charge. This will be geared towards the person any…
*Creative KO Programming Website* CLICK HERE FOR WEBSITE The short answer to what we do is simple: We make people better. Through testing and assessment we identify our clients’ weaknesses and create customized programs specific to their needs. This process is the same for people of all ages and…
*Vagabond Costume Competition for Thursday, October 30th + Friday, October 31st* At Vagabond we will celebrate the Holiday Spirit for Halloween by having a competition for the best dressed throughout the day for Halloween at Vagabond. You may wear whatever you want during any…
*Vagabond No Grain Challenge Testing Week Starts This Monday October 27th* 1. The Challenge will go until Wednesday, October 29th 2. Two Person Teams 3. Workouts for Challenge and Re-Testing will be tested this Monday + Wednesday. 4. Measurements will be done Wednesday thru…
Week 6 of Training: Day 1: A. Supinated Dead Hang, 30-60 seconds x 3 sets, rest 1 minute. B1. Ring Rows Elevated, 6-8 reps x 4 sets, rest 1:30 between sets. B2. DB Zotman Curls, 6-8 reps x 4 sets, rest 1:30 between sets….
*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 25th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 25th, 2014: 10 am Competition Phase Class 3. Sunday, October 26th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 4. Sunday, October 26th, 2014:…
*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 25th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 25th, 2014: 10 am Competition Phase Class Aerobic Power Training from Coaches ViewPoint (Read Full Article Here) Maxmimal Aerobic Power has long been considered a major factor in the…
*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 25th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 25th, 2014: 10 am Competition Phase Class 3. Sunday, October 26th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 4. Sunday, October 26th, 2014:…