*Join the Vagabond family for the Annual Holiday Party!* Let’s dress up and celebrate the holiday season with fun, food, drinks and some mingling & jingling! And the much anticipated Vagabond Yankee Swap! WHEN: Friday December 12th from 8:00 PM – Midnight WHERE: The…
*Vagabond Schedule for Weekend* 1. Sunday, November 30th: 8:00 am Circuit Training Class. Must be signed up for this prior. Last Class of this session. 2. Sunday, November 30th: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, November 30th: 9:00 am to 11:00 am…
Week 11 of Training: Day 1: A. Banded Push-Ups @ 31×1, 8-10 reps x 4 sets, rest as needed between sets. You may not use bands, and can increase difficulty by increasing height of push-up B1. DB Tricep Extensions @ 30×1, 8-10 reps x…
Dynamic warmup Santa delivery warmup Amrap 8 minutes 8 burpees 8 boxjumps 8 airsquat Cool down Game
*Vagabond Schedule for Weekend* 1. Saturday, November 29th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, November 29th: 10:00 am Competition Phase Class 3. Sunday, November 30th: 8:00 am Circuit Training Class. Must be signed up for this prior. Last Class of this…
*Vagabond CrossFit Schedule for Thanksgiving Holiday* 1. Friday, November 28th, 2014: 9 am, 10 am classes, 11:00 am to 2:00 pm Open Gym 2. Babysitting Service @ 9:00 am Class Time. *Join the Vagabond family for the Annual Holiday Party!* Let’s dress up and celebrate…
*Vagabond CrossFit Schedule for Thanksgiving Holiday* 1. Thursday, November 27th, 2014: 9 am class only 2. Friday, November 28th, 2014: 9 am, 10 am classes, 11:00 am to 1:30 pm Open Gym *Happy Thanksgiving to all Vagabonds* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness…
*Vagabond Schedule for Thanksgiving Holiday Week* 1. Wednesday, November 26th, 2014: 6 am, 715, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, NO 735 PM YOGA Class 2. Thursday, November 27th, 2014: 9 am class only 3. Friday, November 28th, 2014: 9 am, 10 am…
*Vagabond Schedule for Thanksgiving Holiday Week* 1. Wednesday, November 26th, 2014: 6 am, 715, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, NO 735 PM YOGA CLASS 2. Thursday, November 27th, 2014: 9 am class only 3. Friday, November 28th, 2014: 9…
*Vagabond Food Drive for the Easton Food Pantry* Huge thanks to everyone for their efforts to make our food drive a massive success! Ken Wood at the Food Pantry was thrilled with our donations and said since the pantry feeds close to 200 Easton…