*Schedule for New Year’s Holiday at Vagabond CrossFit* 1. Thursday, January 1st: 9 am Class, 10 am Class, 11 am to 3 pm Open Gym *Vagabond Message for Bringing in the New Year of 2015* As we approach the end of another year for our…
*Vagabond Free Month Saturday for all Possible Future Members* You’re invited to experience Vagabond CrossFit on each Saturday during the month of January at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless of your fitness level. If you’re interested…
Vagabond of the Month for December: Stacey Green Month you were born in: My claim to fame, I was born in February in the middle of the Blizzard of 1978 Where you are originally from and/or where you live now: I’m originally from Randolph, now…
*Schedule for New Year’s Holiday at Vagabond CrossFit* 1. Wednesday, December 31st: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Thursday, January 1st: 9 am Class, 10 am Class, 11 am to 3 pm Open Gym I….
*Vagabond Olympic Lifting Class on Monday, December 29th @ 6:35 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit Beginners Class Starts Monday, January 5th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as…
Week 15 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Lat…
*Vagabond Schedule for Weekend* 1. Sunday, December 28th, 2014: 9:00 am to 11:00 am Open Gym 2. Sunday, December 28th, 2014: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic…
*Vagabond Schedule for Weekend* 1. Saturday, December 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, December 28th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday, December 28th, 2014: 10:00 am Vagabond Powerlifting Class. I. Dynamic…
*Vagabond Schedule for Weekend* 1. Friday, December 26th, 2014: 9 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Saturday, December 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 3. Saturday, December 27th, 2014: 10:00 am Competition Phase Class Meeting 4. Sunday, December 28th, 2014: 9:00 am…
*Season Greetings + Level of Appreciation* At Vagabond CrossFit we pride ourselves on our programming, and our meticulous effort to give our clients the best experience while attending classes, sessions, or personal training experiences. We realize through a hard work effort, and dedicated approach,…