*Vagabond Schedule for this Weekend of January 31st + February 1st* 1. Sunday, February 1st, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, February 1st, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, February 1st, 2015: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT….
*Vagabond Schedule for this Weekend of January 31st + February 1st* 1. Saturday, January 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, January 31st, 2015: 10:00 am Competition Phase Class 3. Sunday, February 1st, 2015: 8:00 am Vagabond Circuit Training 4. Sunday, February 1st, 2015: 9:00 am…
Week 20 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2….
*Signing Up for the CrossFit Opens* The CrossFit Opens are less than 30 days away from making its presence known at Vagabond CrossFit and around the world at many different CrossFit Gyms. This will be Vagabond’s fifth year participating in the CrossFit Opens in…
*Vagabond Schedule for this Weekend of January 31st + February 1st* 1. Saturday, January 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, January 31st, 2015: 10:00 am Competition Phase Class 3. Sunday, February 1st, 2015: 8:00 am Vagabond Circuit Training 4. Sunday, February…
*Vagabond Schedule for the Wednesday* 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm-These are all Group Classes 9 am Babysitting *Only Classes that will not be running for the day will be the 6 am and 715 am* *All Regular…
*Vagabond will be closed for all Classes for Tuesday AM + PM Classes.* Please stay up to date on the Webpage and/or thru Facebook, as we might offer Open Gym in the afternoon on Tuesday. Please Check Webpage/Facebook on Tuesday Night for Class Schedule…
*Vagabond CrossFit Takes on the CrossFit Opens and Sign Up for Affiliate Choice* The 2014 CrossFit Opens was huge success for Vagabond CrossFit. We came together for 5 weeks in a row and competed, fought, and supported each other in true Vagabond style- with…
*Vagabond Schedule for the Weekend* 1. Sunday, January 25th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, January 25th, 2015: 9:45 am Vagabond Weightlifting Class 3. Sunday, January 25th, 2015: 8:00 am Vagabond Circuit Training I. Dynamic and Mobility Prep Warm-Up: 3 minutes of…
Week 19 of Training: Day 1: Upper Body Pull Intense + Forearems/Core A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets,…