*Vagabond Schedule for this Weekend of March 1st* 1. Sunday, March 1st, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, March 1st, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 1st, 2015: Make-Up Schedule for 15.1 Open Workout 4. Sunday, March 1st, 2015: Vagabond…
*Vagabond CrossFit Tackles 15.1 Workout* We’re counting down to the big start of the Open which will be released tonight. Here’s some pointers on how we run the next 5 weeks at Vagabond- any questions at all, please ask me or any of the…
*Vagabond Facebook Check In Contest* We’re excited to announce that during the 5 weeks of the Opens there we’ll be running a Check-In contest at Vagabond: share a photo, post your victories, or brag about your home away from home #vagabondcrossfit #vagabond #vbc. Here’s…
*Vagabond Schedule for this Weekend of February 21st + February 22nd* 1. Saturday, February 28th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.1 Open Workout 2. Sunday, March 1st, 2015: 8:00 am Vagabond Circuit Training 3. Sunday, March 1st, 2015: 9:00 am to 11:00 am…
*Vagabond Late Night Class: 7:35 Group Class on Wednesday* *Vagabond CrossFit Takes on the CrossFit Opens and Sign Up for Affiliate Choice* The 2014 CrossFit Opens was huge success for Vagabond CrossFit. We came together for 5 weeks in a row and competed, fought,…
Vagabond CrossFit Beginners Class Starts Monday, March 9th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Vagabond Spring Interval Class Start Date: Sunday, May 3rd* Attention all Vagabonds: Announcing the installment of the Spring Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting on May 3rd. Corrin will be coaching this…
*Vagabond Schedule for February 22nd* 1. Sunday, February 22nd, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, February 22nd, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, February 22nd, 2015: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up:…
Week 23 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Lat…
Week 5: Obstacle Warm Up- including ring swings Agility: Broad Jumps and a quick Earthquake A1:Plank Holds 30 sec , 30 sec rest x 3 sets A2:Banded walks 10 Meters ea. side x 3 sets Skill Work: Kettlebell Swings WOD: 5 sets of: AD…