*Vagabond Bring a Friend Day on Saturday, May 2nd @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday May 2nd at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless…
*Vagabond Schedule for the Weekend of May 2nd + May 3rd* 1. Saturday, May 2nd, 2015: 9:00 am Lifestyle + Fitness Phase Class + Bring a Friend Day 2. Saturday, May 2nd, 2015: 3:00 pm Competition Phase 3. Sunday, May 3rd, 2015: 9:00 am to 11:00 am…
*Vagabond Bring a Friend Day on Saturday, May 2nd @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday May 2nd at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless…
*Vagabond Circuit Training Summer Session Starts on Sunday, May 10th @ 8:00 am. Sign up Today with Corrin or Kevin.* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes of zone 1 work + 3-5 minutes of Review of Strict…
*Vagabond Bring a Friend Day on Saturday, May 2nd @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday May 2nd at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless…
OBSTACLE WARM UP- Mobility Hamstring stretch with bands Write your goals on the board! S- specific M-Measurable A-Attainable- make a plan to get it R-Realistic- r you willing and able T-Timely- can achieve in a reasonable amount of time A1-Wall ball toss -sit ups-…
Week 32 of Training: Day 1: A. Negative Pronated Pull Ups or Weighted Negative @ 30×1 Cluster, 1.1.1.1.1 x 3 sets, rest 2 minutes. B1. Bar Dips or Weighted Bar Dips @ 30×1, 4-6 reps x 4 sets, rest 1:30. B2. DB Tricep…
*Vagabond Schedule for the Weekend of April 26th* 1. Sunday, April 26th, 2015: 8:00 am Free Vagabond Circuit Training Class for all Vagabonds 2. Sunday, April 26th, 2015: 9:00 am Vagabond Gymnastics. CLICK HERE FOR WORKOUT. 3. Sunday, April 26th, 2015: 9:00 am to 11:00 am Open…
*Vagabond Schedule for the Weekend of April 25th* 1. Saturday, April 25th. 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 25th, 2015: 9:00 am Start Time for Homelessness Race Sponsored by Vagabond 3. Saturday, April 25th, 2015: 3:00 pm Competition Phase + JOIN TEAM…
*Vagabond Schedule for the Weekend of April 25th + April 26th* 1. Saturday, April 25th. 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 25th, 2015: 9:00 am Start Time for Homelessness Race Sponsored by Vagabond 3. Saturday, April 25th, 2015: 3:00…