*Vagabond Bring a Friend Day on Saturday, June 13th @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday June 13th at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless…
*Vagabond Schedule for the Weekend of May 31st* 1. Sunday, May 31st, 2015: 8:00 am Vagabond Circuit Training Week 2 2. Sunday, May 31st, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, May 31st, 2015: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. I….
Week 37 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Obstacle warm up Mobility work: Hamstring and Quads Review: Push Press with the bar Skill: Front Squats ( bar for those who are ready) + WOD: AMRAP in 10 Min 50 M Overhead carry 10# plate arms locked out or wall ball 10 Push…
*Vagabond Schedule for the Weekend of May 30th + May 31st* 1. Saturday, May 30th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, May 30th, 2015: 10:00 am Competition Phase Class 3. Sunday, May 31st, 2015: 8:00 am Vagabond Circuit Training Week 2 4. Sunday, May 31st,…
*Vagabond Schedule for the Weekend of May 30th + May 31st* 1. Saturday, May 30th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, May 30th, 2015: 10:00 am Competition Phase Class 3. Sunday, May 31st, 2015: 8:00 am Vagabond Circuit Training Week 2 4. Sunday, May 31st,…
*Vagabond Schedule for the Weekend of May 30th + May 31st* 1. Saturday, May 30th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, May 30th, 2015: 10:00 am Competition Phase Class 3. Sunday, May 31st, 2015: 8:00 am Vagabond Circuit Training Week 2 4….
Vagabond CrossFit Beginners Class Starts Monday, June 1st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Team Vagabond CrossFit after their 7th place finish at the East Regional* Vagabond CrossFit took 7th place out of the top 30 teams in the East Regional of North America. They proved that they can workout alongside some of the best competition in the…
Week 36 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…