*Vagabond’s Annual Summer Party @ Flynn Farm on Saturday, July 11th from 3 pm to Last Person Leaves* You’re invited to the Annual Family Summer Vagabond BBQ hosted by Jess and Sean Flynn and located at their gorgeous farm at 492 Bay Road. There…
Month you were born in: April Where you are originally from and/or where you live now: Born in Plymouth Ma and now live in Pembroke Ma What days/times you typically train at VBC: Mon-Fri at 6am! I dabble on the weekend. My proudest accomplishment(s) in my training: …
Vagabond CrossFit Beginners Class Starts Monday, July 13th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Vagabond Internal Competition on Saturday, August 8th* SIGN UP HERE. Sign up now for the 2nd Annual Vagabond Throw Down Challenge on Saturday August 8th at 9:00AM. This is an internal competition for Lifestyle and Fitness athletes and will be a one day competition with…
*Vagabond Schedule for the Weekend of June 28th* 1. Sunday, June 28th, 2015: 8:00 am Vagabond Circuit Training Week 6 2. Sunday, June 28th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, June 28th, 2015: 9:00 am Vagabond Weightlifting Club-All Levels I. Dynamic and Mobility…
Week 41 of Training: Day 1: A. Mix Grip Dead Hang, 30-60 seconds x 3-4 sets, rest 1 minute. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute. B2. DB Single Arm Press @ 30×1, 8-10/each arm x…
*Vagabond Schedule for the Weekend of June 27th + June 28th* 1. Saturday, June 27th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 27th, 2015: 10:00 am Competition Phase Class 3. Sunday, June 28th, 2015: 8:00 am Vagabond Circuit Training Week 6 4. Sunday, June 28th,…
*Vagabond Internal Competition on Saturday, August 8th* SIGN UP HERE. Sign up now for the 2nd Annual Vagabond Throw Down Challenge on Saturday August 8th at 9:00AM. This is an internal competition for Lifestyle and Fitness athletes and will be a one day competition with…
*Vagabond Schedule for the Weekend of June 27th + June 28th* 1. Saturday, June 27th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 27th, 2015: 10:00 am Competition Phase Class 3. Sunday, June 28th, 2015: 8:00 am Vagabond Circuit Training Week 6 4. Sunday, June 28th,…
*Vagabond’s Annual Summer Party @ Flynn Farm on Saturday, July 11th from 3 pm to Last Person Leaves* You’re invited to the Annual Family Summer Vagabond BBQ hosted by Jess and Sean Flynn and located at their gorgeous farm at 492 Bay Road. There…