*Vagabond Schedule for the Weekend of July 25th + July 26th* 1. Saturday, August 1st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 1st, 2015: 10:00 am Competition Phase Class 3. Sunday, August 2nd, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, August 2nd,…
*Workout in Honor of Dawn from CrossFit 508 on Saturday, August 15th* On July 10th, Dawn was diagnosed with a highly aggressive form of lung cancer. Although she has been told that a cure is unlikely, Dawn has not once let her determination waiver….
*Four Workouts of the Vagabond Internal Competition on Saturday, August 8th* Workout 1 RX Workout 2 Rep Max Touch N GO Clean and Jerk, 10 minute time limit, select weights as they go Workout 1 Scaled Workout 2 Rep Max No Touch N Go…
*Vagabond Throwdown Challenge on Saturday, August 8th* The Challenge will test familiar movements and energy systems that we train on a consistent basis at the group classes. ANYONE can take part in this competition and at the end we will crown the winners for…
Week 45 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…
A. Vagabond CrossFit Beginners Class Starts Monday, August 10th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare…
*Vagabond Schedule for the Weekend of July 26th* 1. Sunday, July 26th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, July 26th, 2015: 9:00 am Vagabond Weightlifting Club 2015 Vagabond Regional Team I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work +…
*Vagabond Schedule for the Weekend of July 25th + July 26th* 1. Saturday, July 25th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 25th, 2015: 10:00 am Competition Phase Class 3. Sunday, July 26th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, July 26th,…
*Vagabond Schedule for the Weekend of July 25th + July 26th* 1. Saturday, July 25th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 25th, 2015: 10:00 am Competition Phase Class 3. Sunday, July 26th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, July 26th,…
A. *Vagabond Bring a Friend on the 2nd + 4th of Every Thursday during the Month* We will be running a special promotion for all Vagabond Members to bring their friends, family, and significant others to try a class during the weekday classes. This…