Vagabond CrossFit Beginners Class Starts Monday, September 21st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers. …
Month you were born in: November Where you are originally from and/or where you live now: Brockton, Easton What days/times you typically train at VBC: 6am, 530pm, weekends My proudest accomplishment(s) in my training: Completing my first RX competition with Suzi. Being on the same floor…
*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic…
Week 46 of Training: Day 1: A1. Ring Rows Elevated @ 31×1, 6-8 reps x 4 sets, rest 1:30 between sets. A2. DB Zotman Curls @ 30×1, 10-12 reps x 4 sets, rest 1:30 between sets. A3. DB Lat Pull-Overs @ 30×1, 8-10 reps…
*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic…
*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate on this in both…
*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic…
*Vagabond Fall Circuit Training Class* Attention all Vagabonds: Announcing the installment of the Fall Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting Sunday, September 20th. Coach Kevin will be coaching this high intensity Tabata…
Vagabond CrossFit Beginners Class Starts Monday, August 31st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…