*Vagabond Schedule for the Weekend of October 3rd + October 4th* 1. Saturday, October 3rd, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 3rd, 2015: 10:00 am Competition Phase Class 3. Sunday, October 4th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, October 4th,…
Vagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to…
*Vagabond CrossFit Youth Program Starts Tuesday, October 6th* We are excited to announce we will be offering a full time schedule for the school year for our Vagabond CrossFit Youth Class, which will meet every Tuesday and Friday from October to June from 330…
A. *Vagabond Bring a Friend on the 2nd + 4th of Every Thursday during the Month* We will be running a special promotion for all Vagabond Members to bring their friends, family, and significant others to try a class during the weekday classes. This…
Week 53 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2….
*Vagabond Schedule for the Weekend of September 27th* 1. Sunday, September 27th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, September 27th, 2015: 8:00 am Vagabond Fall Circuit Session Week 2 3. Sunday, September 27th, 2015: 10:00 am Vagabond Weightlifting Club + Vagabond CrossFit Beginners Class…
*Vagabond Schedule for the Weekend of September 26th + September 27th* 1. Saturday, September 26th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 26th, 2015: 10:00 am Competition Phase Class 3. Sunday, September 27th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, September 27th, 2015: 8:00 am…
*Vagabond Schedule for the Weekend of September 26th + September 27th* 1. Saturday, September 26th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 26th, 2015: 10:00 am Competition Phase Class 3. Sunday, September 27th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, September 27th, 2015: 8:00 am…
Vagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to…
*Dr. Mike Topic on Creatine: Who Should Take this Supplement?* (Dr. Mike’s Blog) How much? There’s a lot of chatter out there that you need to have a loading phase with creatine but this is just a load of BS. There’s a nice study from…