*Vagabond Schedule for the Weekend of November 1st* 1. Sunday, November 1st, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, November 1st, 2015: 9:00 am Vagabond Gymnastics Class 3. Sunday, November 1st, 2015: 8:00 am Vagabond Circuit Class Week 6 I. Dynamic and Mobility Prep…
*Vagabond Schedule for the Weekend of October 31st + November 1st* 1. Saturday, October 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 31st, 2015: 10:00 am Competition Phase Class 3. Saturday, October 31st, 2015: 12:00 pm Vagabond Trunk or Treat 4. Sunday, November 1st, 2015: 9:00…
Day 9: Warm Up: 100 M run or row-10 air squats- army crawl-5 sit ups- log roll Stretch Agility: Max height box jump( padded blocks) WOD: 5-10-15-10-5 of: DB Cleans DB Push Press Box jumps Challenge: Max Vertical jump- chaulk up and mark on…
*Vagabond Schedule for the Weekend of October 31st + November 1st* 1. Saturday, October 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 31st, 2015: 10:00 am Competition Phase Class 3. Saturday, October 31st, 2015: 12:00 pm Vagabond Trunk or Treat 4. Sunday, November 1st, 2015: 9:00…
Pam Brooks Month you were born in: December Where you are originally from and/or where you live now: Grew up in Avon, now in Raynham What days/times you typically train at VBC: Mon-Fri 5:30 pm and Sunday mornings- a regular at Powerlifting and OLY…
*Vagabond Schedule for the Weekend of October 31st + November 1st* 1. Saturday, October 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 31st, 2015: 10:00 am Competition Phase Class 3. Saturday, October 31st, 2015: 12:00 pm Vagabond Trunk or Treat 4. Sunday, November 1st,…
Vagabond CrossFit Beginners Class Starts Monday, November 9th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Vagabond Trunk or Treat on Halloween, Saturday, October 31st @ 12:00 pm* Bring the kids down after your workout on Halloween day: Saturday 10/31 at 12:00 PM in their costumes for trunk-or-treating in the parking lot! We need a hand full of Vagabond vehicle…
*Vagabond CrossFit FlexFit Systems Team Up to Offer Online Personalized Nutrition Counseling* There now will be another avenue for Vagabond Members to participate in personalized nutrition counseling and programming thru our new friends at FlexFit Systems. If you are interested in learning more about…
Week 2 of New Template Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Lat Pull…