Vagabond CrossFit Beginners Class Starts Monday, December 7th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
Day 17: Tuesday Warm Up; 3-5 min of: Ladder-5 wall angels-single leg hops-5 inch worms-10 jumping jacks Stretch: shoulders and hamstring focus Skill: Overhead walking lunges- DB OR PLATES WOD: 12-9-6-9-12 of • burpee • box jumps • Over head carry lunge 20 meters…
*Vagabond Toy Drive on Saturday, December 19th @ 9:00 am* Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 3rd year partnering with our friends at Flynn’s…
Week 7 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
*Vagabond Schedule for the Weekend of November 29th* 1. Sunday, November 29th, 2015: 10:00 am Vagabond Powerlifting Class 2. Sunday, November 29th, 2015: 9:00 am to 11:00 am Vagabond Open Gym Mike “The Boss” Machado I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work…
*Vagabond Schedule for the Weekend of November 28th + November 29th* 1. Saturday, November 28th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 28th, 2015: 10:00 am Competition Phase Class 3. Sunday, November 29th, 2015: 10:00 am Vagabond Powerlifting Class 4. Sunday, November 29th, 2015: 9:00…
Vagabond CrossFit Beginners Class Starts Monday, December 7th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…
*Vagabond Schedule for Thanksgiving Holiday Week* 1. Wednesday, November 25th, 2015: 6 am, 715 am, 9 am, 12 pm, 430 pm 2. Thursday, November 26th, 2015: Thanksgiving Day 9:00 am Class Only 3. Friday, November 27th, 2015: Open Gym 8:00 am to 2:00 pm 4. Regular Weekend…
*Vagabond Schedule for Thanksgiving Holiday Week* 1. Wednesday, November 25th, 2015: 6 am, 715 am, 9 am, 12 pm, 430 pm 2. Thursday, November 26th, 2015: Thanksgiving Day 9:00 am Class Only 3. Friday, November 27th, 2015: Open Gym 8:00 am to 2:00 pm 4. Saturday, November…
Vagabond CrossFit Beginners Class Starts Monday, December 7th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you…