Friday, January 1st, 2015(New Year Day): 9 am to 2 pm Open Gym *Vagabond Message for Bringing in the New Year of 2016* As we approach the end of another year for our Vagabond family, it’s clear to me that this has been our most…
*Gym Brief for the Week* 1. Vagabond New Year Holiday Schedule A. Thursday, December 31st, 2015(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm classes B. Friday, January 1st, 2015(New Year Day): 9 am to 2 pm Open Gym + 2. *Vagabond Circuit Training…
*Gym Brief for the Week* 1. Vagabond New Year Holiday Schedule A. Thursday, December 31st, 2015(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm classes B. Friday, January 1st, 2015(New Year Day): 9 am to 2 pm Open Gym + 2. *Vagabond Circuit Training…
*Gym Brief for the Week* 1. Vagabond New Year Holiday Schedule A. Thursday, December 31st, 2015(New Year’s Eve): 6 am,715 am, 9 am, 12 pm classes B. Friday, January 1st, 2015(New Year Day): 9 am to 2 pm Open Gym + 2. *Vagabond…
*Gym Brief for the Week* 1. Vagabond Olympic Lifting Class on Monday, December 28th, 2015 Click Here for Workout + 2. *Vagabond Circuit Training Class Starts on Sunday, January 10th* Attention all Vagabonds: Announcing the installment of the Winter Vagabond Interval Training Workshop! This…
Week 11 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
*Gym Brief for the Week* 1. Vagabond Schedule for Sunday A. Sunday, December 27th, 2015: 9:00 am to 11:00 am Open Gym + 10:00 am Powerlifting Class + 2. *Vagabond Circuit Training Class Starts on Sunday, January 10th* Attention all Vagabonds: Announcing the installment of…
*Gym Brief for the Week* 1. Vagabond Schedule for Holiday Week A. Saturday, December 26th, 2015: 9 am Lifestyle/Fitness Phase + 10:00 am Competition Phase B. Sunday, December 27th, 2015: 9:00 am to 11:00 am Open Gym + 10:00 am Powerlifting Class + 2. *Vagabond Circuit…
*Season Greetings + Level of Appreciation* At Vagabond CrossFit we pride ourselves on our programming, and our meticulous effort to give our clients the best experience while attending classes, sessions, or personal training experiences. We realize through a hard work effort, and dedicated approach,…
*Gym Brief for the Week* 1. Vagabond Schedule for Holiday Week A. Thursday, December 24th, 2015: 6 am, 715 am, 9 am, 12 pm, Open Gym 1 pm to 2 pm B. Friday, December 25th, 2015: Gym Closed C. Saturday, December 26th, 2015: 9 am Lifestyle/Fitness Phase…