Month you were born in: March Where you are originally from and/or where you live now: I was born in Texas, but was raised in various parts of Florida including Jacksonville and Fort Lauderdale. Currently I reside in the Knoll in North Easton. What days/times…
Week 16 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Vagabond Olympic Lifting Class on Monday, February 1st @ 6:35 pm. CLICK HERE FOR WORKOUT. *Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new…
Schedule for the Weekend: A. Sunday, January 31st, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, January 31st, 2016: No Speciality Classes This Weekend I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option +…
Schedule for the Weekend: A. Saturday, January 30th, 2016: 9:00 am Lifestyle + Fitness Phase Class B. Saturday, January 30th, 2016: 10:00 am Competition Phase Class C. Sunday, January 31st, 2016: 9:00 am to 11:00 am Open Gym D. Sunday, January 31st, 2016: No Speciality Classes This Weekend…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will get a…
Schedule for the Weekend: A. Saturday, January 30th, 2016: 9:00 am Lifestyle + Fitness Phase Class B. Saturday, January 30th, 2016: 10:00 am Competition Phase Class C. Sunday, January 31st, 2016: 9:00 am to 11:00 am Open Gym D. Sunday, January 31st, 2016: No Speciality Classes This…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will get a…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will get a…
1/26/16 Warm Up: 3 min AD Dynamic line stretching A1:Side plank 20 sec each side x 3 sets A2: 15 fast sit ups x 3 sets Skill: Toes to bar and Knees to elbow kipping WOD: 3 rounds of: 10 wall balls 40 M…