3/1 Warm Up: 3 x through of: Ladder with obstacle agility-high hurdles Stretch Circle: Max Box jumps…….. tester Skill: *High Hang Squat Clean- PVC pipe some with training bar * strict and Kipping Pull ups Workout: 12 min of: · 5 High Hang Squat cleans…
Gym Brief for the Week 1. Vagabond Next Beginners Class on March 7th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Month you were born in: February Where you are originally from and/or where you live now: I grew up in Suffield, CT and lived in Northampton, MA for almost 10 years before moving to Easton November 2014. What days/times you typically train at…
Schedule for the Weekend: A. Sunday, February 28th, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, February 28th, 2016: 8:00 am Vagabond Circuit Class Week 7 C. Sunday, February 28th, 2016: 9:00 am Vagabond Gymnastics + 1. Vagabond Next Beginners Class on March 7th: …
Week 20 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…
Gym Brief for Saturday Sweat Session 16.1 All Heats announced for this Saturday, February 27th for all Vagabond on the Webpage and Vagabond Facebook Group Page. Please Check on both of those Social Media Accounts. + Schedule for the Weekend: A. Saturday, February 27th,…
Gym Brief for Saturday Sweat Session 16.1 All Heats will be announced by Friday @ 12:00 pm on the Webpage and Vagabond Facebook Group Page. Please Check on both of those Social Media Accounts. Schedule for the Weekend: A. Saturday, February 27th, 2016: 9:00 am-11:30…
Bring a Friend Day Every Thursday for ALL Classes! Schedule for the Weekend: A. Saturday, February 27th, 2016: 9:00 am-11:30 am CrossFit Opens Week 1 Saturday Sweat Sessions B. Sunday, February 28th, 2016: 9:00 am to 11:00 am Open Gym D. Sunday, February 28th, 2016: 8:00…
1. Vagabond Next Beginners Class on March 7th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two…
1. Vagabond Next Beginners Class on March 7th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two…