Schedule for the Weekend 1. Saturday, April 2nd, 2016: 9:00 am Lifestyle/Fitness Phase 2. Saturday, April 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, April 3rd, 2016: 9:00 am-11:00 am Open Gym Format + Gym Brief for the Week 1. Vagabond Next Beginners…
Vagabond of the Month for March: Read Full Bio Here. Greg Youseff “Vagabond is my “happy place”. When I am there, for the hour to hour and half, I can forget about all the things that may be stressful or going wrong in life….
Gym Brief for the Week 1. Vagabond Next Beginners Class on April 18th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond of Month for March: Greg Y Month you were born in: November Where you are originally from and/or where you live now: Easton, MA What days/times you typically train at VBC: 4:30 usually, but I’ll go whenever I can get in, Monday thru Friday 3 to 5 times a…
Gym Brief for the Week 1. Vagabond Next Beginners Class on April 18th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Week 24 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Vagabond Olympic Lifting Class on Monday, March 28th @ 6:35 pm. CLICK HERE FOR WORKOUT. + Gym Brief for the Week 1. Vagabond Next Beginners Class on April 18th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through…
Schedule for the Weekend: A. Sunday, March 26th, 2016: 9:00 am to 11:00 am Open Gym-Open Easter + Gym Brief for the Week 1. Vagabond Next Beginners Class on March 28th: We offer our Beginners Program, which is mandatory before entering the group class and…
Schedule for the Weekend: A. Saturday, March 25th, 2016: 9:00 am-11:30 am CrossFit Opens Week 4 Saturday Sweat Sessions B. Sunday, March 26th, 2016: 9:00 am to 11:00 am Open Gym-Open Easter + Workout 16.5 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men…
Gym Brief for Saturday Sweat Session 16.5 All Heats will be announced by Friday @ 12:00 pm on the Webpage and Vagabond Facebook Group Page. Please Check on both of those Social Media Accounts. + Schedule for the Weekend: A. Saturday, March 25th, 2016: 9:00…