Schedule for the Weekend 1. Sunday, May 1st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 2. Sunday, May 1st, 2016: 9:00 am to 11:00 am Open Gym 3. Sunday, May 1st, 2016: 10:00 am Powerlifting Class I. Dynamic and Mobility Prep Warm-Up: 3 minutes of…
Vagabond of the Month for April: Nicole Causey Where you are originally from and/or where you live now: I grew up in Brockton; Live in Stoughton Month you were born in: June What days/times you typically train at VBC: 4:30 during the school year; 7:15, or 9…
Schedule for the Weekend 1. Saturday, April 30th, 2016: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 30th, 2016: 10:00 am Competition Phase Class 3. Saturday, April 30th, 2016: Run for Homelessness 4. Sunday, May 1st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 5….
Schedule for the Weekend 1. Saturday, April 30th, 2016: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 30th, 2016: 10:00 am Competition Phase Class 3. Saturday, April 30th, 2016: Run for Homelessness 4. Sunday, May 1st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 5….
Schedule for the Weekend 1. Saturday, April 30th, 2016: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 30th, 2016: 10:00 am Competition Phase Class 3. Saturday, April 30th, 2016: Run for Homelessness 4. Sunday, May 1st, 2016: 8:00 am Vagabond Circuit Training…
Gym Brief for the Week 1. Vagabond Next Beginners Class on May 16th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Gym Brief for the Week 1. Vagabond Next Beginners Class on May 16th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
4/26 Warm Up: Obstacle: Forward roll- ladder-Single leg hops-climb up or jump up and over boxes 5 of them-Sprint down Jog backwards back x 3 –as a relay race Circle Stretch A1: Pull Ups 3-4 reps x 3- with assistance if needed A…
Week 28 of Training: Day 1: A. Negative Pull Ups Supinated @ 40×1, 2-3 repetitions x 5 sets, rest 1:30 B1. DB Strict Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 3 sets,…
Gym Brief for the Week 1. Vagabond Next Beginners Class on May 16th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…