"Summer Week Training 2"
5/30 Warm Up: Stretch A1: Bench Press with Bar 6-8 reps x 3 sets A2: Back Ext 8-10 reps x 3 Workout: 5 Rounds of 60 M farmers Carry 8 Air Squats 8 Push Press 8 Cal AD or 100 M run 6/3…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: May 2016
"Tuesday 5.31.2016"
Gym Brief for the Week 1. Vagabond Next Beginners Class on June 6th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Week 31 of Training
Week 31 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
"Memorial Day Workout: Murph: 9 am Class Only"
Monday, May 30th Memorial Day Workout: 9:00 am Class only I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option II. Phases Strength and Conditioning: A. Lifestyle Phase + Fitness Phase Memorial Day Workout/Community Builder…
"Sunday 5.29.2016 + Open Gym 9 am to 11 am"
Schedule for the Weekend 1. Sunday, May 29th, 2016: 9:00 am to 11:00 am Open Gym 3. Monday, May 30th, 2016: 9:00 am Vagabond Memorial Day Murph Workout CLICK HERE TO WATCH TEAM VAGABOND ON SUNDAY, MAY 29TH CLICK HERE TO SEE HEAT SCHEDULE FOR SUNDAY,…
"Saturday 5.28.2016 + 9:00 am Group Class Only"
Schedule for the Weekend 1. Saturday, May 28th, 2016: 9:00 am Lifestyle + Fitness Phase Class + Competition Phase Class 2. Sunday, May 29th, 2016: 9:00 am to 11:00 am Open Gym 3. Monday, May 30th, 2016: 9:00 am Vagabond Memorial Day Murph Workout CLICK HERE TO…
"Friday 5.27.2016 + Start of the CrossFit East Regional-Where to Watch + What Times"
Schedule for the Weekend 1. Saturday, May 28th, 2016: 9:00 am Lifestyle + Fitness Phase Class + Competition Phase Class 2. Sunday, May 29th, 2016: 9:00 am to 11:00 am Open Gym 3. Monday, May 30th, 2016: 9:00 am Vagabond Memorial Day Murph Workout CLICK HERE TO…
"Thursday 5.26.2016 + Schedule for the Weekend + Vagabond Heads to the East Regional"
Schedule for the Weekend 1. Saturday, May 28th, 2016: 9:00 am Lifestyle + Fitness Phase Class + Competition Phase Class 2. Sunday, May 29th, 2016: 9:00 am to 11:00 am Open Gym 3. Monday, May 30th, 2016: 9:00 am Vagabond Memorial Day Murph Workout + Gym…
"Wednesday 5.25.2016 +Memorial Day Murph @ Vagabond Next Monday @ 9:00 am"
Gym Brief for the Week 1. Vagabond Next Beginners Class on June 6th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
"Tuesday 5.24.2016 + Next Vagabond Beginners Class: June 6th"
Gym Brief for the Week 1. Vagabond Next Beginners Class on June 6th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…