*Schedule for the Weekend + Fourth of July Workout* 1. Saturday, July 2nd, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, July 3rd, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, July 3rd, 2016: 9:00 am…
*Schedule for the Weekend + Fourth of July Workout* 1. Saturday, July 2nd, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, July 3rd, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, July…
Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Vagabond Olympic Lifting Class on Monday, June 27th @ 6:35 pm. CLICK HERE FOR WORKOUT. Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be…
Week 34 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
Schedule for the Weekend 1. Sunday, June 26th, 2016: 9:00 am to 11:00 am Open Gym 2. Sunday, June 19th, 2016: 8:00 am Vagabond Circuit Training Class Week 8 + 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory…
Schedule for the Weekend 1. Saturday, June 25th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 25th, 2016: 10:00 am Competition Phase Class 3. Sunday, June 26th, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, June 19th, 2016: 8:00 am Vagabond Circuit Training Class Week…
Schedule for the Weekend 1. Saturday, June 25th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 25th, 2016: 10:00 am Competition Phase Class 3. Sunday, June 26th, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, June 19th, 2016: 8:00 am Vagabond Circuit Training Class Week…
Gym Brief for the Week 1. Vagabond Youth Summer Classes Vagabond Summer Youth Class Sign-Ups. See or email Heather Dunlap at Heather@vagabondcrossfit.com for more information for sign up and details. Summer Vagabond Youth Class Ages 11 and up (unless you contact a coach) When:…