Gym Brief for the Week 1. Vagabond Next Beginners Class on August 22nd + Vagabond Referral Program: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of…
Week 39 of Training: Day 1: A. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed. B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute. B2. DB Zotman Curls @ 30×1, 8-10 reps x…
Vagabond Schedule for the Weekend 1. Sunday, July 31st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 2. Sunday, July 31st, 2016: 10:00 am Vagabond Powerlifting Class 3. Sunday, July 31st, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for the Week 1….
Vagabond Schedule for the Weekend 1. Saturday, July 30th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 30th, 2016: 10:00 am Competition Phase Class 3. Sunday, July 31st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 4. Sunday, July 31st, 2016: 10:00 am Vagabond Powerlifting Class…
Vagabond Schedule for the Weekend 1. Saturday, July 30th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 30th, 2016: 10:00 am Competition Phase Class 3. Sunday, July 31st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 4. Sunday, July 31st, 2016: 10:00 am Vagabond Powerlifting Class…
Vagabond Schedule for the Weekend 1. Saturday, July 30th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 30th, 2016: 10:00 am Competition Phase Class 3. Sunday, July 31st, 2016: 8:00 am Vagabond Circuit Training Class Week 3 4. Sunday, July 31st, 2016: 10:00…
Gym Brief for the Week 1. Vagabond Next Beginners Class on August 1st + Vagabond Referral Program: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of…
Gym Brief for the Week 1. Vagabond Next Beginners Class on August 1st + Vagabond Referral Program: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of…
Vagabond Olympic Lifting Class on Monday, July 25th @ 6:35 pm. CLICK HERE FOR WORKOUT. + Gym Brief for the Week 1. Vagabond Next Beginners Class on August 1st + Vagabond Referral Program: We offer our Beginners Program, which is mandatory before entering the…
Schedule for the Weekend 1. Sunday, July 24th, 2016: 8:00 am Vagabond Circuit Training Class Week 2 2. Sunday, July 24th, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for the Week 1. Vagabond Next Beginners Class on August 1st +…