Vagabond Bring a Friend Day Every Thursday Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class…
Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop…
Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop…
Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop…
Week 43 of Training: Day 1 A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30 B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute B2. DB Banded Tricep Extensions @ 30×1, 8-12 repetitions x…
Class Schedule for Sunday 1. Sunday, August 28th, 2016: 8:00 am Vagabond Circuit Training Class Week 7 2. Sunday, August 28th, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00…
Vagabond Schedule for the Weekend 1. Saturday, August 27th, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, August 27th, 2016: Vagabond Competition Phase Class @ 10:00 am. 3. Sunday, August 28th, 2016: 8:00 am Vagabond Circuit Training Class Week 7 4. Sunday, August 28th, 2016: 9:00…
Vagabond Schedule for the Weekend 1. Saturday, August 27th, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, August 27th, 2016: Vagabond Competition Phase Class @ 10:00 am. 3. Sunday, August 28th, 2016: 8:00 am Vagabond Circuit Training Class Week 7 4. Sunday, August 28th, 2016: 9:00…
Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop strength,…
Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am for 6 Week Class Every Sunday TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and…