Vagabond Schedule for the Weekend 1. Saturday, October 1st, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, October 1st, 2016: Vagabond Competition Phase Class @ 10:00 am 3. Sunday, October 2nd, 2016: 8:00 am Vagabond TRX Class @ 8:00 am- Week 3…
Vagabond Schedule for the Weekend 1. Saturday, October 1st, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, October 1st, 2016: Vagabond Competition Phase Class @ 10:00 am 3. Sunday, October 2nd, 2016: 8:00 am Vagabond TRX Class @ 8:00 am- Week 3…
Bring a Friend Every Thursday, Every Class, Every Week. + Gym Brief for the Week 1. Vagabond Next Beginners Class on October 3rd: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized…
Vagabond Kids Class on Wednesday, September 28th @ 3:30 pm. CLICK HERE FOR WORKOUT. + Gym Brief for the Week 1. Vagabond Next Beginners Class on October 3rd: We offer our Beginners Program, which is mandatory before entering the group class and will be…
Gym Brief for the Week 1. Vagabond Next Beginners Class on October 3rd: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Speciality Classes for Monday, September 26th, 2016: 1. Monday, September 26th, 2016: Vagabond Kids Class @ 3:30 pm. All are Welcome Ages 9-14. CLICK HERE FOR WORKOUT. 2. Monday, September 26th, 2016: Vagabond Olympic Lifting Class @ 6:35 pm. CLICK HERE FOR WORKOUT. +…
Monday, September 26th, 2016 Training Warm-Up of the following: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of the Basic Air Squat + Goblet Squats + Game Option by Coach + Conditioning of the following: 4 Sets of…
Week 47 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…
Vagabond Schedule for the Weekend 1. Sunday, September 24th, 2016: 8:00 am Vagabond TRX Class @ 8:00 am- Week 2 2. Sunday, September 24th, 2016: 9:00 am Vagabond TRX Class @ 9:00 am- Week 2 3. Sunday, September 24th, 2016: 9:00 am to 11:00…
Vagabond Schedule for the Weekend 1. Saturday, September 23rd, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, September 23rd, 2016: Vagabond Competition Phase Class @ 10:00 am 3. Sunday, September 24th, 2016: 8:00 am Vagabond TRX Class @ 8:00 am- Week 2…