Gym Brief for Month of November 1. Vagabond Next Beginners Class on November 21st: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Vagabond Costume Competition for Classes Vagabond Costume Contest this Monday, October 31st for all classes. Best dressed costumes during class time will receive a free personal training session with any coach of their choosing. + All Regular Classes for Holiday on Monday, October 31st:…
Monday, October 31st, 2016 Training: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of Ring Row Position + Perfect Form + Game/Agility of the Day + Conditioning of the Day: 8 Sets of the following: 20 Second Plank…
Vagabond Schedule for the Weekend: A. Sunday, October 30th, 2016, 2016: Open Gym 9:00 am-11:00 am + Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for…
Vagabond of the Month for October Jackie Dominianni Month you were born in: May Where you are originally from and/or where you live now: Colonia, NJ/Currently, Chelmsford, MA What days/times you typically train at VBC: I typically train 4-5 days a week. 6:35, 7:35,…
Week 51 of Training: Day 1: Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB Bent…
Vagabond Schedule for the Weekend: A. Saturday, October 29th, 2016: 9:00 am Lifestyle + Fitness Phase Class B. Saturday, October 29th, 2016: 10:00 am Competition Phase Class C. Saturday, October 29th, 2016; 12:00 pm Vagabond Halloween Trunk or Treat D. Sunday, October 30th, 2016,…
Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for 6 weeks, and will meet every Sunday starting on Sunday, November 13th @ 8:00 am. All Vagabond…
Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for 6 weeks, and will meet every Sunday starting on Sunday, November 13th @ 8:00 am. All Vagabond…
Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for 6 weeks, and will meet every Sunday starting on Sunday, November 13th @ 8:00 am. All Vagabond…