Vagabond of the Month for November: Michael Machado CLICK HERE FULL BIO “The people, from the long time members to the newbies. There is something to take from everyone. What keeps them coming and talking about what got them to join in the first…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on December 12th: Cost only $119 for the 2 week class We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient…
Month you were born in: October Where you are originally from and/or where you live now: Taunton born and raised What days/times you typically train at VBC: Mostly 530/630 but I’ll throw some 9/12’s in there to spice things up! My proudest accomplishment(s) in…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on December 12th: Cost only $119 for the 2 week class We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient…
Vagabond Olympic Lifting Class on Monday, November 28th @ 6:35 pm. CLICK HERE. + Vagabond Kids Class on Monday, November 28th + Wednesday, November 30th @ 3:30 pm. CLICK HERE. *Gym Brief for the Week* 1. Vagabond Next Beginners Class on December 12th: Cost…
Sunday Class Schedule A. Sunday, November 27th, 2016: 8:00 am Week 3 Circuit Training Class B. Sunday, November 27th, 2016: 9:00 am Vagabond Gymnastics Class C. Sunday, November 27th, 2016: 9:00-11:00 am Open Gym + 10:00 am Sweat Session + *Gym Brief for the…
Thanksgiving Week Holiday Schedule: A. Saturday, November 26th, 2016: 9:00 am Lifestyle/Fitness Phase Class B. Saturday, November 26th, 2016: 10:00 am Competition Phase Class C. Saturday, November 26th, 2016: 10:00 am-11:30 am Open Gym D. Sunday, November 27th, 2016: 8:00 am Week 3 Circuit…
Monday, November 28th, 2016 Training: Warm-Up: 10 Single In Leg Rotational Tosses/each way 10 Ball Slams 10 Banded Tricep Push Downs x 2 sets + Concentration of Skill: Kettlebell Deadlifts into Russian Kettlebell Swings + Here We Go Core Skill: 100 Meter Farmer Carry…
Week 55 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB @ 30×1, 8-12 repetitions…
Thanksgiving Week Holiday Schedule: A. Friday, November 25th, 2016: 9:00 am class + 10:00 am to 1:00 pm Open Gym B. Saturday, November 26th, 2016: 9:00 am Lifestyle/Fitness Phase Class C. Saturday, November 26th, 2016: 10:00 am Competition Phase Class D. Saturday, November 26th,…