*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 20th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 20th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 20th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Schedule for the Weekend A. Sunday, January 29th, 2017: 8:00 am + 9:00 am Vagabond TRX Class B. Sunday, January 29th, 2017: 9:00-11:00 am Open Gym + 10:00 am Sweat Session + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on January…
Week 64 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
Schedule for the Weekend A. Saturday, January 28th, 2017: 9:00 am Lifestyle/Fitness Phase Class B. Saturday, January 28th, 2017: 10:00 am Competition Phase Class C. Saturday, January 28th, 2017: 10:00 am to 11:30 am Open Gym D. Sunday, January 29th, 2017: 8:00 am + 9:00…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on January 30th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Monday, January 30th, 2017: Warm-Up: 3 times thru or 6:00 minutes of: 10 Med Ball Chess Passes—10 Meter Bear Crawl—10 Jumping Jacks—10 Meter Butt Kicks—10 Air Squats + Focus Work: Kettlebell Swings + Get Ready Warm-Up: 2 Rounds of the following: 10 Second Monkey…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on January 30th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on January 30th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…