*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Vagabond Olympic Lifting Class on Monday, February 27th @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will…
Schedule for the Weekend A. Sunday, February 26th, 2017: 8:00 am + 9:00 am Vagabond TRX Class Week 6 B. Sunday, February 26th, 2017: 9:00-11:00 am Open Gym + 10:00 am Sweat Session C. Sunday, February 26th, 2017: 9:00 am Vagabond Gymnastics Class +…
CrossFit Opens 17.1 Plan and News We will be having our first opens workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*New Speciality Coach at Vagabond for all VBC Members* I would like to introduce another Speciality Coach to the Vagabond Community. Wes Hendricks will be taking on some duties on working with people with assessment, corrective exercises, and overall making you all feel better!…
Monday, February 27th, 2017 Training: Warm-Up: 3 Rounds or 5 Minutes of the following: 10 one legged hops—10 Sit-Ups—5 Jumping Squats—5 Air Squats—50 Meter High Knee Skip + Focus: Push Press: Focus on Dip and Drive Mechanics + Get Ready Game: Musical Med Balls…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…