*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Week 76 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
Schedule for the Sunday: 1. Sunday, April 30th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, April 30th, 2017: 8:00 am Vagabond TRX Class-Week 1 3. Sunday, April 30th, 2017: Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. 4. Sunday, April 30th, 2017: 10:00 am…
Schedule for the Weekend: 1. Saturday, April 29th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, April 29th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, April 29th, 2017: 10:00 am Competition Phase Workout 4. Sunday, April 30th, 2017: 9:00 am-11:00…
Monday, May 1st, 2017 Training: Warm-Up: 2 Rounds of the following: 20 Jumping Jacks 10 PVC Dislocates 20 Mountain Climbers 10 Burpees + Focus: Plank Hold Position + Get Ready Warm-Up: 10 Powerball Wall Shots 30 second plank holds + Workout of: 5 Rounds…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on May 15th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…