*Gym Brief for the Week* 1. Vagabond Next Beginners Class on June 5th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Week 81 of Training: Day 1 A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30 B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute B2. DB Banded Tricep Extensions @ 30×1, 8-12 repetitions x…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on June 5th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on June 5th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Monday, May 29th, 2017: Memorial Day Murph Workout @ 9:00 am + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on June 5th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a…
Schedule for the Weekend: 1. Sunday, May 28th, 2017: 8:00 am Week 4 TRX Class 2. Sunday, May 28th, 2017: 9:00 am to 11:00 am Open Gym 3. Sunday, May 28th, 2017: 10:00 am Sweat Session 4. Monday, May 29th, 2017: Memorial Day Murph…
Schedule for the Weekend: 1. Saturday, May 27th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, May 27th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, May 27th, 2017: 10:00 am Competition Phase Workout 4. Sunday, May 28th, 2017: 8:00 am…
Wednesday, May 31st, 2017 Training: Warm-Up of the following: 2 Rounds of: 40 Jumping Jacks 30 Mountain Climbers 20 Air Squats 100 Meter Run + Focus: Wall Ball Shot + Get Ready Warm-Up: 2 Rounds of the following: 30 seconds in bottom of squat-can…
Week 80 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on June 5th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…