Schedule for the Weekend: 1. Saturday, July 1st, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, July 1st, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, July 1st, 2017: 10:00 am Competition Phase Workout 4. Sunday, July 2nd, 2017: 8:00 am…
Schedule for Holiday Week 1. Monday, July 3rd, 2017: 530 am, 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm 2. Tuesday, July 4th, 2017: 9:00 am Partner Holiday Independence Day Annual Workout + *Gym Brief for the Week* 1. Vagabond…
Schedule for Holiday Week 1. Monday, July 3rd, 2017: 530 am, 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm 2. Tuesday, July 4th, 2017: 9:00 am Partner Holiday Independence Day Annual Workout + *Gym Brief for the Week* 1. Vagabond…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Vagabond Olympic Lifting Class @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a…
Schedule for the Weekend: 1. Sunday, June 25th, 2017: 8:00 am Vagabond Summer Circuit Training Week 1 2. Sunday, June 25th, 2017: 9:00 am to 11:00 am Open Gym 3. Sunday, June 25th, 2017: 10:00 am Sweat Session 4. Sunday, June 25th, 2017: 10:00…
Schedule for the Weekend: 1. Saturday, June 24th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, June 24th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, June 24th, 2017: 10:00 am Competition Phase Workout 4. Sunday, June 25th, 2017: 8:00 am…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…
Last Week of Training, we will be returning to our Classes on Monday, September 11th for the school year on Monday + Wednesday’s at 330 pm. Monday, June 26th, 2017 Training Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10 Meter…