Vagabond of the Month for July: Courtney P. CLICK HERE FOR FULL BIO. “The knowledgeable staff who genuinely take pride in what they do and seeing athletes of all levels continue to make progress towards whatever goals they pursue. Also the great people who…
Vagabond of the Month for July: Courtney Perette Month you were born in: December Where you are originally from and/or where you live now: I grew up in Framingham, and I now reside in Bridgewater. What days/times you typically train at VBC: I typically…
Vagabond Olympic Lifting Class on Monday, July 31st @ 6:35 pm. CLICK HERE FOR WORKOUT. *Gym Brief for the Week* 1. Vagabond Next Beginners Class on August: Use Coupon in July Newsletter for Discounted Price. We offer our Beginners Program, which is mandatory before…
Schedule for the Weekend: 1. Sunday, July 30th, 2017: 8:00 am Vagabond Summer Circuit Training Week 6 2. Sunday, July 30th, 2017: 9:00 am to 11:00 am Open Gym 3. Sunday, July 30th, 2017: 10:00 am Sweat Session + *Gym Brief for the Week*…
Week 1 of Training: Day 1 A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Schedule for the Weekend: 1. Saturday, July 29th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, July 29th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, July 29th, 2017: 10:00 am Competition Phase Workout 4. Sunday, July 30th, 2017: 8:00 am…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on August: Use Coupon in July Newsletter for Discounted Price. We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program….
Melissa Moving Away, Good Luck to The Family on the New Adventure! I would like to announce that the De La Vega’s have some pretty big news to share — as of last week Marcus has accepted a new job at Monomoy regional high…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on August: Use Coupon in July Newsletter for Discounted Price. We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program….
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on August: Use Coupon in July Newsletter for Discounted Price. We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program….