*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Week 6 of Training: Day 1: A. Negative Pronated Pull Ups or Weighted Negative @ 30×1 Cluster, 1.1.1.1.1 x 3 sets, rest 2 minutes. B1. Bar Dips or Weighted Bar Dips @ 30×1, 4-6 reps x 4 sets, rest 1:30. B2. DB Tricep Bench…
Vagabond Bring a Friend Day Every Thursday Every Class + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Vagabond Olympic Lifting Class on Monday, August 28th @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and…
Schedule for the Weekend: 1. Sunday, August 27th, 2017: 9:00 am to 11:00 am Open Gym 2. Sunday, August 27th, 2017: 10:00 am Sweat Session 3. Sunday, August 27th, 2017: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. + *Gym Brief for the…
Week 5 of Training: Day 1: Upper Body Pull Intense + Forearems/Core A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets,…
Schedule for the Weekend: 1. Saturday, August 26th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, August 26th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, August 26th, 2017: 10:00 am Competition Phase Workout 4. Sunday, August 27th, 2017: 9:00 am…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…