Schedule for the Weekend: 1. Sunday, October 1st, 2017: 9:00 am to 11:00 am Open Gym 2. Sunday, October 1st, 2017: 10:00 am Sweat Session 10 am Sweat Session: 21-18-15-12-9-6-3 of the following: Cal Row Ball Slam DB Hang Power Cleans or Hang Power…
Week 11 of Training: Day 1: 4 Sets of the following A1. Weighted Negative Supinated Pull Ups @ 20×1, 3-4 repetitions, rest 1 minute A2. Zotman Curls @ 30×1, 8-10 repetitions, rest 1 minute A3. DB Tricep Extensions Bench @ 30×1, 8-10 repetitions, rest…
Schedule for the Weekend: 1. Saturday, September 30th, 2017: 9:00 am Lifestyle Phase + Fitness Phase Partner Workout 2. Saturday, September 30th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, September 30th, 2017: 10:00 am Competition Phase Class 4. Sunday, October 1st,…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Winners of the 2017 Vagabond Annual Throwdown Top 3 for each division: Scaled Women: First: Kristie Gillooly Dean Second: Jill Connor Rupple Third: Ariana Cruz Rx Women: First: Erin Duggan Second: Katie O’Malley and Meghan Derba Third: Steph Courtois Scaled Men: First: Mike Drahos…
MOVE! by Coach Jason Lounge Every living thing thrives off of movement. It is natural instinct and an essential part of growth that is vital to our existence. From the smallest organism to the largest mammal on the planet, without movement it will not…
Winners of the 2017 Vagabond Annual Throwdown Top 3 for each division: Scaled Women: First: Kristie Gillooly Dean Second: Jill Connor Rupple Third: Ariana Cruz Rx Women: First: Erin Duggan Second: Katie O’Malley and Meghan Derba Third: Steph Courtois Scaled Men: First: Mike Drahos…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Schedule for the Weekend: 1. Sunday, September 24th, 2017: 9:00 am to 11:00 am Open Gym 2. Sunday, September 24th, 2017: 10:00 am Sweat Session 3. Sunday, September 24th, 2017: 8:00 am Vagabond Circuit Training Week 3 + *Gym Brief for the Week* 1….