1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Costume Contest for Halloween on Tuesday, October 31st for all Classes: On Tuesday, October 31st we encourage all Vagabonds to take part in wearing any type of costume during their time in Vagabond that day. Bring your best costume to class, and…
Vagabond Olympic Lifting Class on Monday, October 30th @ 6:35 pm. CLICK HERE FOR WORKOUT. + 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a…
Week 15 of Training: Day 1: A. Negative Pull Ups Supinated @ 40×1, 2-3 repetitions x 5 sets, rest 1:30 B1. DB Strict Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 3 sets,…
Knee Injuries Among Young Women: What is the reason and how can we better prevent? The world of youth sports has drastically changed over the last 20 years in the fitness landscape. Every direction you turn there is AAU teams, club teams, everyday practices,…
Schedule for the Weekend: 1. Sunday, October 28th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, October 28th, 2017: 10:00 am Vagabond Sweat Class 20 Minutes on the Clock: 80 Single Unders(40 Double Unders) 15 Burpees 20/15 Cal Assault Bike(25/20 Cal Row) + 1. Vagabond…
Schedule for the Weekend: 1. Saturday, October 27th, 2017: 9:00 am Partner Workout 2. Saturday, October 27th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, October 27th, 2017: 10:00 am Competition Phase 4. Saturday, October 27th, 2017: Vagabond Annual Trunk or Treat @ 11:00…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…