1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Week 20 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB @ 30×1, 8-12 repetitions…
1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Schedule for the Weekend: 1. Sunday, November 26th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, November 26th, 2017: 10:00 am Vagabond Sweat Class AMRAP 22 Minutes of the following: 15 Calorie Assault Bike or 20 Calorie Row 50 Jump Rope Singles(30 Double Unders)…
Schedule for the Weekend: 1. Saturday, November 25th, 2017: 9:00 am Partner Workout 2. Saturday, November 25th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, November 25th, 2017: 10:00 am Competition Phase 4. Sunday, November 26th, 2017: 9:00 am-11:00 am Open Gym…
Week 19 of Training: Day 1: Upper Body Pull Intense + Forearems/Core A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets,…
Schedule for Thanksgiving Holiday Week 1. Friday, November 24th, 2017 Classes: Open Gym 830 am-1:00 pm + 1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a…