Vagabond of the Month for May: Mark P. CLICK HERE FOR FULL BIO. + What’s the best thing about Vagabond – That my wife Allison joined Vagabond, if she didn’t join and tell me how great of a place it was, I would have…
Vagabond of the Month for May: Mark P. Born in April From Waltham (God’s Country) we reside in Easton now Days and times – 430 PM and usually get in one of the two weekend days Proudest accomplishment in my training – For the…
VAGABOND BRING A FRIEND ALL DAY EVERY DAY ALL CLASSES + 1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program….
1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Week 45 of Training: Day 1: A. Negative Pull Ups Supinated Cluster, 1.1.1.1 x 5 sets, rest 1:30 B1. DB Pull Overs @ 30×1, 4-6 repetitions x 4 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 4 sets, rest 1:30…
Vagabond Reduced Schedule for Monday, May 28th Memorial Day Workout 9:00 am Class Time for Murph + 9:00 am Babysitting is Offered. + 1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the…
Schedule for Sunday: 1. Sunday, May 27th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, May 27th, 2018: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, May 27th, 2018: 10:00 am VBC Sweat Class Complete the following of: 10-9-8-7-6-5-4-3-2-1…
Schedule for the Weekend: 1. Saturday, May 26th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, May 26th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, May 26th, 2018: 10:00 am Competition Phase Class 4. Sunday, May 27th, 2018: 9:00 am to…
1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…