Schedule for Sunday: 1. Sunday, July 1st, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, July 1st, 2018: 8:30 am Vagabond Circuit Training Week 2 3. Sunday, July 1st, 2018: 10:00 am VBC Sweat Class For Time of the following: 50 Cal Row…
Schedule for the Weekend: 1. Saturday, June 30th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, June 30th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, June 30th, 2018: 10:00 am Competition Phase Class 4. Sunday, July 1st, 2018: 9:00 am to…
Week 49 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
1. Vagabond Next Beginners Class on July 9th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond Bring a Friend Day All Day All Classes! + 1. Vagabond Next Beginners Class on July 9th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The…
1. Vagabond Next Beginners Class on July 9th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Training, Recovery, And The Importance of Sleep An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers. I’ve even seen this in athletes on…
1. Vagabond Next Beginners Class on July 9th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond Olympic Lifting Class on Monday, June 25th @ 6:35 pm. Workout Below. WEEK 1: “SETUP & BASICS” ● Snatch Specific Warm-Up ● Demo & Explanation ● 10 Minutes to work up to 80ish% of Max Squat Snatch ● Every 90 Seconds for 15…
Week 48 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Lat…