Vagabond of the Month for July: Mike Drahos CLICK HERE FOR FULL BIO. “There are many good things about Vagabond. I love the culture of camaraderie, support, and friendly competition within the community. I love the coaches who all through their own style share…
1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond Demo/Construction Update: The Shower area will be down for Monday and will be back up and running with a new shower area Tuesday! Thank you for your patience during this time period. + WEEK 6 @ Lifting Class @ 6:35 pm Every Monday, All…
Week 53 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Schedule for Sunday: 1. Sunday, July 29th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, July 29th, 2018: 8:30 am Vagabond Circuit Training Week 6 3. Sunday, July 29th, 2018: 10:00 am VBC Sweat Class 6 Sets of the following: 20 Russian Kettlebell…
Schedule for the Weekend: 1. Saturday, July 28th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, July 28th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, July 28th, 2018: 10:00 am Competition Phase Class 4. Sunday, July 29th, 2018: 9:00 am to…
1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
VAGABOND SUMMER PARTY THIS SATURDAY, JULY 28TH @ 3 PM AND ON @ FLYNN FARM ON 492 BAY ROAD IN EASTON! + 1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class…