Schedule for the Weekend: 1. Saturday, September 1st, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, September 1st, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, September 1st, 2018: 10:00 am Competition Phase Class 4. Sunday, September 2nd, 2018: 9:00 am to…
1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond of the Month for August: Dave Martin Month you were born in: September Where you are originally from and/or where you live now: I was born in Webster Mass and live in Mansfield now. What days/times you typically train at VBC: I’ve been…
1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Week 4 Lifting Class @ 6:35 pm. Every Monday First Pull Clean and Specific Warm-Up Demo + Explain 10 Minutes to work up to 85% of max clean and jerk 1 Low Hang Clean + 1 Jerk @ 80-85% for 15-20 Minutes Clean Deadlifts…
Week 57 of Training: Day 1: A. Negative Pronated Pull Ups or Weighted Negative @ 30×1 Cluster, 1.1.1.1.1 x 3 sets, rest 2 minutes. B1. Bar Dips or Weighted Bar Dips @ 30×1, 4-6 reps x 4 sets, rest 1:30. B2. DB Tricep Bench…
Schedule for Sunday: 1. Sunday, August 26th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, August 26th, 2018: 10:00 am VBC Sweat Class 4 Rounds of the following: 20 DB Push Press or Barbell Push Press @ 95/65, 75/45 lbs 20 Cal…
Schedule for the Weekend: 1. Saturday, August 25th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, August 25th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, August 25th, 2018: 10:00 am Competition Phase Class 4. Sunday, August 26th, 2018: 9:00 am to 11:00…