1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Vagabond of the Month for October: Kevin Gilroy Born – July 8th From: Originally from Long Island, New York. Moved back to Easton, MA from Kansas City in March Days/Times: In 5 times a week. Mon, Wed, Fri, Sat and Sun. Times vary week…
1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Vagabond Lifting Class @ 6:35 pm Every Monday 1. Snatch + Demo + Explain 2. Max Snatch for the Day 3. Snatch Push Press, 5 reps x 5 sets. + 1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which…
Week 65 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
Schedule for Sunday: 1. Sunday, October 28th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 28th, 2018: 12:00 pm Vagabond Trunk or Treat 3. Sunday, October 28th, 2018: 10:00 am VBC Sweat Class AMRAP 18 Minutes of the following: 3 Cal…
THERE WILL BE HEATS FROM 9 AM AND ON DUE TO WEATHER Schedule for the Weekend: 1. Saturday, October 27th, 2018: 9:00 am Pat P Memorial Workout-Suggested Donation of $20 dollars or more, but not required, just come support a great friend, person, and community….
1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…