Schedule for the Weekend: 1. Saturday, December 1st, 2018: 9:00 am Community Workout 2. Saturday, December 1st, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, December 1st, 2018: VAGABOND 9TH ANNUAL HOLIDAY PARTY 4. Sunday, December 1st, 2018: 9:00 am to 11:00 am Open…
1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond of the Month for November: Melissa O’Brien Born:October From: Born & Raised in Whitman. I’m a true townie— still in Whitman Days/Times: 6am during the wk, 9am Saturday Classes are my Favorite & always go to 9am on school Vacations/Summer Proudest moment: I’ve…
VAGABOND BRING A FRIEND DAY ALL DAY ALL CLASSES + 1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The…
1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Week 69 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
Vagabond Lifting Class Every Monday @ 6:35 pm Clean Specific WarmUp/Pull Unders ● Demo & Explanation ● Max Clean for the day. Take your time building up. ● Remaining time, Romanian Dead Lift: 5×5, we are going to build this each week This…
Schedule for Sunday: 1. Sunday, November 25th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, November 25th, 2018: 10:00 am VBC Sweat Class 4 Rounds for time of the following: 400 Meter Run or 500 Meter Row 15 Burpees 200 Meter Run…
Schedule for the Weekend: 1. Saturday, November 24th, 2018: 9:00 am Community Workout 2. Saturday, November 24th, 2018: 10:00 am to 11:30 am Open Gym 3. Sunday, November 25th, 2018: 9:00 am to 11:00 am Open Gym 4. Sunday, November 25th, 2018: 10:00 am VBC…