Schedule for New Year Holiday Week 1. Tuesday, January 1st, 2019 New Year’s Day Day: 9 am to 2 pm Open Gym + *Vagabond Message for Bringing in the New Year of 2019* As we approach the end of another year for our Vagabond family,…
Born: November From: Originally from Holbrook but have lived in Bridgewater for 5 years Days/Times: 99% of the time 9am, I try to make it in 4-5 days a week Proudest moment: Losing 45 lbs post babies, keeping it off, and getting stronger. Current…
Schedule for New Year Holiday Week 1. Monday, December 31st, 2018 New Year’s Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, January 1st, 2019 New Year’s Day Day: 9 am to 2 pm Open Gym…
Schedule for New Year Holiday Week 1. Monday, December 31st, 2018 New Year’s Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, January 1st, 2019 New Year’s Day Day: 9 am to 2 pm Open Gym…
Schedule for New Year Holiday Week 1. Monday, December 31st, 2018 New Year’s Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, January 1st, 2019 New Year’s Day Day: 9 am to 2 pm Open Gym…
Week 74 of Training: Day 1: A. Mix Grip Dead Hang, 30-60 seconds x 3-4 sets, rest 1 minute. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute. B2. DB Single Arm Press @ 30×1, 8-10/each arm x…
1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Schedule for Christmas Holiday Week 1. Wednesday, December 26th, 2018: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm- Gym opens 830 am. + 1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering…
Schedule for Christmas Holiday Week 1. Tuesday, December 25th, 2018 X-Mas Day: Gym Closed 2. Wednesday, December 26th, 2018: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm- Gym opens 830 am. + 1. Vagabond Next Beginners Class on January 7th, 2018: We…