WEEK 3 of Vagabond Lifting Class @ 6:35 pm Every Monday Night All Levels ● Clean Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 8085% of Max Squat Clean ● Every 90 Seconds for 15, 3 Cleans + 2…
Schedule for Sunday: 1. Sunday, March 31st, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 31st, 2019: 8:30 am Vagabond Circuit Class Week 2 3. Sunday, March 31st, 2019: 10:00 am Sweat Class 20 Minutes on the Clock of the following: 7…
Schedule for the Weekend: 1. Saturday, March 30th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm 2. Saturday, March 30th, 2019: Gym will close 12:00 pm. 3. Sunday, March 31st, 2019: 9:00 am to 11:00 am Open Gym 4. Sunday, March…
Vagabond of the Month for March: Jim Previti Born: May 14,1971 From: Halifax ma. Living in Taunton now. Days/Times: It’s random days for me. I haven’t found a day yet I don’t like!! Proudest moment: My proudest moments in life have been the birth…
Week 87 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Vagabond Bring a Friend Day All Day All Classes 1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration…
1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
WEEK 2 of Vagabond Lifting Class @ 6:35 pm. All Levels Are Welcome! ● Clean Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 80% of Max Squat Clean ● Every 90 Seconds for 15, 3 Cleans + 1 Jerk…