1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Week 3 of Lifting Class: All Levels are Welcome @ 6:35 pm, Every Monday: Clean + Specific Warm-Up + Demo + Explain 10 Minutes to Work to 80% of your best Power Clean Every 60 seconds for 12 Minutes, 1 Power Clean + 2…
Week 91 of Training: Day 1: A. Negative Pronated Pull Ups or Weighted Negative @ 30×1 Cluster, 1.1.1.1.1 x 3 sets, rest 2 minutes. B1. Bar Dips or Weighted Bar Dips @ 30×1, 4-6 reps x 4 sets, rest 1:30. B2. DB Tricep Bench…
Schedule for Sunday: 1.Sunday, April 28th, 2019: 9:00 am to 11:00 am Open Gym2. Sunday, April 28th, 2019: 10:00 am Sweat Class 18 Minutes on the Clock: 21/16 Cal Row or Run 400 Meters 15 Box Step-Ups 9 Burpees 3. Sunday, April 28th, 2019: 8:30 am…
Schedule for the Weekend:1. Saturday, April 27th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm2. Sunday, April 28th, 2019: 9:00 am to 11:00 am Open Gym3. Sunday, April 28th, 2019: 10:00 am Sweat Class 4. Sunday, April 28th, 2019: 8:30 am Vagabond…
1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…