Schedule for Sunday:1. Sunday, June 2nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, June 2nd, 2019: 8:30 am Vagabond Week Summer Circuit Training 10 am Sweat Session: 25 Minutes on the Clock: 200 Meter Run or 250 Meter…
Schedule for the Weekend:1. Saturday, June 1st, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, June 2nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, June 2nd, 2019: 8:30 am Vagabond Week Summer…
Week 96 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Yoga…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Vagabond of the Month for May Johnny Reilly Born: May 4th 1991 From: Originally from West Bridgewater, now living in Taunton Class: Mostly the 4:30pm I started my adventure at Vagabond in an on ramp class in 2014 and haven’t looked back since. Vagabond…
1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Monday, May 27th, 2019: 9:00 am Vagabond Memorial Day Workout-Come on in and Have Some Fun with the Vagabond Way Community + Vagabond CrossFit Performs “Murph” on Monday, May 27th @ 9:00 amWe will be taking part in our Fourth Annual Memorial Day Workout called…
Schedule for the Weekend:1. Sunday, May 26th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 3 Rounds for time of the following: Run 400 Meters or 30/22 Cal Assault Bike 15 Wall Balls or Goblet Squats Run 200 Meters or 15/10…