Week 100 of Training
Week 100 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB @ 30×1, 8-12 repetitions…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: June 2019
"Monday 7.1.2019 + Vagabond Lifting Class @ 6:35 pm Every Monday"
Vagabond Lifting Class @ 6:35 pm Every Monday by Coach Leroy Snatch Specific Warm-Up Demo + Explain 10 Minutes to Work to 80% of Max Snatch Every 90 seconds for 15 minutes, Snatch Pull + Snatch Snatch Grip Push Press, 5 sets of 5…
Vagabond of the Month for June: Sarah Brooke
Vagabond of the Month for June: Sarah Brooke Born: April 23, 1993 From: Layton, NJ originally but moved to East Bridgewater about 2 years ago Days/Times: I try for 5 times a week, but that can be a little hard if I’m on the…
"Sunday 6.30.2019 + Schedule for Sunday"
Schedule for Sunday: 1. Sunday, June 30th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 3 Rounds for time of the following: 400 Meter Run or 500 Meter Row 21 Ball Slams 15 Burpees 9 DB Push Press + 2. Sunday, June…
"Saturday 6.29.2019 + Schedule for the Weekend"
Schedule for the Weekend:1. Saturday, June 29th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, June 30th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, June 30th, 2019: 8:30 am Vagabond Week 5…
"Friday 6.28.2019"
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Thursday 6.27.2019 + Vagabond Bring a Friend Day on Thursday"
1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Wednesday 6.26.2019 + Vagabond 4th of July Workout"
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Tuesday 6.25.2019"
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Monday 6.24.2019 + Vagabond Lifting Class @ 6:35 pm"
Vagabond Lifting Class @ 6:35 pm Every Monday Night Snatch Specific Warm-Up 10 Minutes to establish 80% ish of your best snatch Every 90 Seconds for 15 Minutes, Hang Snatch Snatch Grip Shoulder Press, 5 sets of 5 reps + 1. Vagabond Next Beginners…